Nutrient Comparison: Cooked Broccoli Raab VS Snacks, sesame sticks, wheat-based, unsalted per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Snacks, sesame sticks, wheat-based, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Snacks, sesame sticks, wheat-based, unsalted:
- 1 pound of Cooked Broccoli Raab has 56.8 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
- 1 pound of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Snacks, sesame sticks, wheat-based, unsalted:
- 1 pound of Cooked Broccoli Raab has 1.7 times more Iron, 1.9 times more Potassium, 1.9 times more Sodium and 45.7 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
- While 1 lb of Snacks, sesame sticks, wheat-based, unsalted contains 1.4 times more Calcium, 5.4 times more Copper, 1.7 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, 13.2 times more Selenium and 2.2 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, sesame sticks, wheat-based, unsalted contains 21.6 times more Energy, 70.6 times more Fat, 72.8 times more Saturated Fat, 4.8 times more Omega 3, 530.3 times more Omega 6, 14.9 times more Carbohydrate and 2.8 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6