Comparing Nutrients in 300 calories Cooked Broccoli RaabVS White Pepper
Weight per 300 calories
Cooked Broccoli Raab
1200g
White Pepper
101g
White Pepper Spices have 11.8 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or White Pepper?
Cooked Broccoli Raab VS White Pepper Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or White Pepper?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs White Pepper:
300 calories of Cooked Broccoli Raab have more Vitamin A, 91 times more Vitamin B1, 13.2 times more Vitamin B2, 112.5 times more Vitamin B3, 26 times more Vitamin B6, 84.1 times more Vitamin B9 and 20.9 times more Vitamin C than White Pepper.
300 calories of White Pepper have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
Both Cooked Broccoli Raab as well as White Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs White Pepper:
300 calories of Cooked Broccoli Raab have 5.3 times more Calcium, 3.6 times more Magnesium, 5.5 times more Phosphorus, 55.6 times more Potassium, 5 times more Selenium, 132.6 times more Sodium, 5.7 times more Zinc and 94.8 times more Water than White Pepper.
Both Cooked Broccoli Raab and White Pepper contain similar levels of Copper, Iron and Manganese per 300 calories.
300 calories of White Pepper lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 2.9 times more Fat, 1.3 times more Fiber and 4.4 times more Protein than White Pepper.
While 300 kcal of White Pepper Spices contain 1.9 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and White Pepper offer comparable quantities of Energy per 300 calories.