Nutrient Comparison: Cooked Broccoli Raab VS White Pepper per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of White Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs White Pepper:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 7.7 times more Vitamin B1, 9.5 times more Vitamin B3, 2.2 times more Vitamin B6, 7.1 times more Vitamin B9 and 1.8 times more Vitamin C than White Pepper.
- Both Cooked Broccoli Raab and White Pepper provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of White Pepper have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Cooked Broccoli Raab as well as White Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs White Pepper:
- 14 ounces of Cooked Broccoli Raab have 4.7 times more Potassium, 11.2 times more Sodium and 8 times more Water than White Pepper.
- While 14 oz of White Pepper Spices contain 2.2 times more Calcium, 12.1 times more Copper, 11.3 times more Iron, 3.3 times more Magnesium, 11.3 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Selenium and 2.1 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of White Pepper Spices contain 11.8 times more Energy, 4.1 times more Fat, 22 times more Carbohydrate, 9.4 times more Fiber and 2.7 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy