Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Strawberries
Weight per 300 calories
Cooked Broccoli Raab
1200g
Strawberries
938g
Raw Strawberries have 1.3 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Strawberries?
Cooked Broccoli Raab VS Strawberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Strawberries?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Strawberries:
300 calories of Cooked Broccoli Raab have 290.6 times more Vitamin A, 9 times more Vitamin B1, 8.1 times more Vitamin B2, 6.7 times more Vitamin B3, 4.6 times more Vitamin B5, 6 times more Vitamin B6, 3.8 times more Vitamin B9, 11.2 times more Vitamin E and 148.9 times more Vitamin K than Strawberries.
Both Cooked Broccoli Raab and Strawberries provide similar amounts of Vitamin C per 300 calories.
300 calories of Strawberries have insufficient amounts of Vitamin A
Both Cooked Broccoli Raab as well as Raw Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Strawberries:
300 calories of Cooked Broccoli Raab have 9.4 times more Calcium, 2 times more Copper, 4 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 4.4 times more Phosphorus, 2.9 times more Potassium, 4.2 times more Selenium, 71.7 times more Sodium, 4.9 times more Zinc and 1.3 times more Water than Strawberries.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 2.2 times more Fat, 4 times more Omega 3, 1.8 times more Fiber and 7.3 times more Protein than Strawberries.
While 300 kcal of Raw Strawberries contain 1.9 times more Carbohydrate, 6.2 times more Sugars and 7.9 times more Fructose than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Strawberries offer comparable quantities of Energy per 300 calories.
Both Cooked Broccoli Raab as well as Raw Strawberries provide inadequate amounts of Omega 6 in 300 calories.