Nutrient Comparison: Cooked Broccoli Raab VS Strawberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Strawberries:
- 1 pound of Cooked Broccoli Raab has 227 times more Vitamin A, 7 times more Vitamin B1, 6.4 times more Vitamin B2, 5.2 times more Vitamin B3, 3.6 times more Vitamin B5, 4.7 times more Vitamin B6, 3 times more Vitamin B9, 8.7 times more Vitamin E and 116.4 times more Vitamin K than Strawberries.
- While 1 lb of Raw Strawberries contains 1.6 times more Vitamin C than Cooked Broccoli Raab.
- 1 pound of Strawberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Raw Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Strawberries:
- 1 pound of Cooked Broccoli Raab has 7.4 times more Calcium, 1.6 times more Copper, 3.1 times more Iron, 2.1 times more Magnesium, 3.4 times more Phosphorus, 2.2 times more Potassium, 3.3 times more Selenium, 56 times more Sodium and 3.9 times more Zinc than Strawberries.
- Both Cooked Broccoli Raab and Strawberries contain similar levels of Manganese and Water per one pound.
- 1 pound of Strawberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 3.1 times more Omega 3, 1.4 times more Fiber and 5.7 times more Protein than Strawberries.
- While 1 lb of Raw Strawberries contains 2.5 times more Carbohydrate, 7.9 times more Sugars and 10.2 times more Fructose than Cooked Broccoli Raab.
- 1 pound of Strawberries provide inadequate amounts of Protein
- Both Cooked Broccoli Raab as well as Raw Strawberries provide inadequate amounts of Energy and Omega 6 in one pound.