Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Thyme
Weight per 300 calories
Cooked Broccoli Raab
1200g
Thyme
297g
Fresh Thyme has 4 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Thyme?
Cooked Broccoli Raab VS Thyme Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Thyme?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Thyme:
300 calories of Cooked Broccoli Raab have 3.9 times more Vitamin A, 14.2 times more Vitamin B1, 1.2 times more Vitamin B2, 4.5 times more Vitamin B3, 4.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 6.4 times more Vitamin B9 than Thyme.
Both Cooked Broccoli Raab and Thyme provide similar amounts of Vitamin C per 300 calories.
Both Cooked Broccoli Raab as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Thyme:
300 calories of Cooked Broccoli Raab have 3.1 times more Phosphorus, 2.3 times more Potassium, 25.1 times more Sodium, 1.2 times more Zinc and 5.7 times more Water than Thyme.
While 300 kcal of Fresh Thyme contain 1.8 times more Copper, 3.4 times more Iron and 1.5 times more Magnesium than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Thyme contain similar levels of Calcium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 1.3 times more Fat, 1.8 times more Omega 3 and 2.8 times more Protein than Thyme.
While 300 kcal of Fresh Thyme contain 1.9 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Thyme offer comparable quantities of Energy and Fiber per 300 calories.
Both Cooked Broccoli Raab as well as Fresh Thyme provide inadequate amounts of Omega 6 in 300 calories.