Nutrient Comparison: Cooked Broccoli Raab VS Thyme per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Thyme:
- 7 ounces of Cooked Broccoli Raab have 3.5 times more Vitamin B1 and 1.6 times more Vitamin B9 than Thyme.
- While 7 oz of Fresh Thyme contain 3.4 times more Vitamin B2, 1.6 times more Vitamin B6 and 4.3 times more Vitamin C than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Thyme provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B5 per seven ounces.
- Both Cooked Broccoli Raab as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Thyme:
- 7 ounces of Cooked Broccoli Raab have 6.2 times more Sodium and 1.4 times more Water than Thyme.
- While 7 oz of Fresh Thyme contain 3.4 times more Calcium, 7.4 times more Copper, 13.7 times more Iron, 5.9 times more Magnesium, 4.5 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium and 3.4 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Fresh Thyme contain 4 times more Energy, 2.2 times more Omega 3, 7.8 times more Carbohydrate, 5 times more Fiber and 1.5 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Fresh Thyme provide inadequate amounts of Omega 6 in seven ounces.