Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Fried Tofu, prepared with calcium sulfate
Weight per 300 calories
Cooked Broccoli Raab
1200g
Fried Tofu, prepared with calcium sulfate
111g
Fried Tofu, prepared with calcium sulfate has 10.8 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Fried Tofu, prepared with calcium sulfate?
Cooked Broccoli Raab VS Fried Tofu, Prepared With Calcium Sulfate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Fried Tofu, prepared with calcium sulfate?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Fried Tofu, prepared with calcium sulfate:
300 calories of Cooked Broccoli Raab have 10.7 times more Vitamin B1, 30.2 times more Vitamin B2, 217.6 times more Vitamin B3, 34.6 times more Vitamin B5, 24 times more Vitamin B6, 28.4 times more Vitamin B9 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
300 calories of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both Cooked Broccoli Raab as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Fried Tofu, prepared with calcium sulfate:
300 calories of Cooked Broccoli Raab have 1.3 times more Calcium, 2 times more Copper, 2.8 times more Iron, 3.1 times more Magnesium, 2.7 times more Manganese, 3.1 times more Phosphorus, 25.4 times more Potassium, 37.8 times more Sodium, 2.9 times more Zinc and 19.5 times more Water than Fried Tofu, prepared with calcium sulfate.
While 300 kcal of Fried Tofu, prepared with calcium sulfate contain 2 times more Selenium than Cooked Broccoli Raab.
300 calories of Fried Tofu, prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 1.6 times more Omega 3, 3.8 times more Carbohydrate, 7.8 times more Fiber and 2.2 times more Protein than Fried Tofu, prepared with calcium sulfate.
While 300 kcal of Fried Tofu, prepared with calcium sulfate contain 3.6 times more Fat, 3 times more Saturated Fat and 30 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Fried Tofu, prepared with calcium sulfate offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6