Nutrient Comparison: Cooked Broccoli Raab VS Fried Tofu, prepared with calcium sulfate per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Fried Tofu, prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Fried Tofu, prepared with calcium sulfate:
- 7 ounces of Cooked Broccoli Raab have 2.8 times more Vitamin B2, 20.2 times more Vitamin B3, 3.2 times more Vitamin B5, 2.2 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
- Both Cooked Broccoli Raab and Fried Tofu, prepared with calcium sulfate provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3 and Vitamin C
- Both Cooked Broccoli Raab as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Fried Tofu, prepared with calcium sulfate:
- 7 ounces of Cooked Broccoli Raab have 2.3 times more Potassium, 3.5 times more Sodium and 1.8 times more Water than Fried Tofu, prepared with calcium sulfate.
- While 7 oz of Fried Tofu, prepared with calcium sulfate contain 8.1 times more Calcium, 5.3 times more Copper, 3.8 times more Iron, 3.5 times more Magnesium, 3.9 times more Manganese, 3.5 times more Phosphorus, 21.9 times more Selenium and 3.7 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Fried Tofu, prepared with calcium sulfate contain 10.8 times more Energy, 38.8 times more Fat, 32.8 times more Saturated Fat, 6.7 times more Omega 3, 324 times more Omega 6, 2.8 times more Carbohydrate, 1.4 times more Fiber and 4.9 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6