Comparing Nutrients in 300 calories Broccoli RaabVS Frozen Apples, heated
Weight per 300 calories
Broccoli Raab
1364g
Frozen Apples, heated
638g
Frozen Apples, heated have 2.1 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Frozen Apples, heated?
Broccoli Raab VS Frozen Apples, Heated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Frozen Apples, heated?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Frozen Apples, heated:
300 calories of Broccoli Raab have 24.7 times more Vitamin B1, 25.1 times more Vitamin B2, 60.7 times more Vitamin B3, 12.1 times more Vitamin B5, 11.4 times more Vitamin B6, 177.3 times more Vitamin B9 and 107.9 times more Vitamin C than Frozen Apples, heated.
300 calories of Frozen Apples, heated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Broccoli Raab as well as Frozen Apples, heated have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Frozen Apples, heated:
300 calories of Broccoli Raab have 46.1 times more Calcium, 1.4 times more Copper, 24.1 times more Iron, 15.7 times more Magnesium, 5.8 times more Manganese, 19.5 times more Phosphorus, 5.5 times more Potassium, 10.7 times more Selenium, 23.5 times more Sodium, 32.9 times more Zinc and 2.3 times more Water than Frozen Apples, heated.
300 calories of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 3.2 times more Fat, 23.8 times more Omega 3, 4.4 times more Fiber and 23.4 times more Protein than Frozen Apples, heated.
While 300 kcal of Frozen Apples, heated contain 2 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Frozen Apples, heated offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Apples, heated provide inadequate amounts of Protein
Both Raw Broccoli Raab as well as Frozen Apples, heated provide inadequate amounts of Omega 6 in 300 calories.