Nutrient Comparison: Broccoli Raab VS Frozen Apples, heated per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Frozen Apples, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Frozen Apples, heated:
- 1 kilogram of Broccoli Raab has 11.6 times more Vitamin B1, 11.7 times more Vitamin B2, 28.4 times more Vitamin B3, 5.6 times more Vitamin B5, 5.3 times more Vitamin B6, 83 times more Vitamin B9 and 50.5 times more Vitamin C than Frozen Apples, heated.
- 1 kilogram of Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Frozen Apples, heated have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Frozen Apples, heated:
- 1 kilogram of Broccoli Raab has 21.6 times more Calcium, 11.3 times more Iron, 7.3 times more Magnesium, 2.7 times more Manganese, 9.1 times more Phosphorus, 2.6 times more Potassium, 11 times more Sodium and 15.4 times more Zinc than Frozen Apples, heated.
- While 1 kg of Frozen Apples, heated contains 1.5 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Apples, heated contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Frozen Apples, heated lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 11.1 times more Omega 3, 2.1 times more Fiber and 10.9 times more Protein than Frozen Apples, heated.
- While 1 kg of Frozen Apples, heated contains 4.2 times more Carbohydrate than Raw Broccoli Raab.
- 1 kilogram of Frozen Apples, heated provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Frozen Apples, heated provide inadequate amounts of Energy and Omega 6 in one kilogram.