Nutrient Comparison: Broccoli Raab VS Frozen Apples, heated per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Frozen Apples, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Frozen Apples, heated:
- 100 grams of Broccoli Raab have 11.6 times more Vitamin B1, 11.7 times more Vitamin B2, 28.4 times more Vitamin B3, 5.6 times more Vitamin B5, 5.3 times more Vitamin B6, 83 times more Vitamin B9 and 50.5 times more Vitamin C than Frozen Apples, heated.
- 100 grams of Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Frozen Apples, heated have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Frozen Apples, heated:
- 100 grams of Broccoli Raab have 21.6 times more Calcium, 11.3 times more Iron, 7.3 times more Magnesium, 2.7 times more Manganese, 9.1 times more Phosphorus, 2.6 times more Potassium, 11 times more Sodium and 15.4 times more Zinc than Frozen Apples, heated.
- While 100 g of Frozen Apples, heated contain 1.5 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Apples, heated contain similar levels of Water per 100 grams.
- 100 grams of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Frozen Apples, heated lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 11.1 times more Omega 3, 2.1 times more Fiber and 10.9 times more Protein than Frozen Apples, heated.
- While 100 g of Frozen Apples, heated contain 4.2 times more Carbohydrate than Raw Broccoli Raab.
- 100 grams of Frozen Apples, heated provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Frozen Apples, heated provide inadequate amounts of Energy and Omega 6 in 100 grams.