Comparing Nutrients in 300 calories Broccoli RaabVS Wheat Bagels
Weight per 300 calories
Broccoli Raab
1364g
Wheat Bagels
120g
Wheat Bagels have 11.4 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Wheat Bagels?
Broccoli Raab VS Wheat Bagels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Wheat Bagels?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Wheat Bagels:
300 calories of Broccoli Raab have more Vitamin A, 4.6 times more Vitamin B1, 7 times more Vitamin B2, 4.1 times more Vitamin B3, 9.8 times more Vitamin B5, 13.2 times more Vitamin B6, 12.4 times more Vitamin B9, more Vitamin C, 57.5 times more Vitamin E and 1697 times more Vitamin K than Wheat Bagels.
300 calories of Wheat Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Wheat Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Wheat Bagels:
300 calories of Broccoli Raab have 61.4 times more Calcium, 2.7 times more Copper, 8.8 times more Iron, 4.9 times more Magnesium, 3.1 times more Manganese, 5.8 times more Phosphorus, 13.5 times more Potassium, 8 times more Zinc and 28 times more Water than Wheat Bagels.
While 300 kcal of Wheat Bagels contain 2.5 times more Selenium than Raw Broccoli Raab.
Both Broccoli Raab and Wheat Bagels contain similar levels of Sodium per 300 calories.
300 calories of Wheat Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 3.6 times more Fat, 28.3 times more Omega 3, 7.5 times more Fiber and 3.5 times more Protein than Wheat Bagels.
While 300 kcal of Wheat Bagels contain 2.6 times more Omega 6, 1.5 times more Carbohydrate and 1.4 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Wheat Bagels offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Wheat Bagels provide inadequate amounts of Omega 3