Nutrient Comparison: Broccoli Raab VS Wheat Bagels per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Wheat Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Wheat Bagels:
- 7 ounces of Broccoli Raab have more Vitamin A, more Vitamin C, 5.1 times more Vitamin E and 149.3 times more Vitamin K than Wheat Bagels.
- While 7 oz of Wheat Bagels contain 2.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Wheat Bagels provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Wheat Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Wheat Bagels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Wheat Bagels:
- 7 ounces of Broccoli Raab have 5.4 times more Calcium and 2.5 times more Water than Wheat Bagels.
- While 7 oz of Wheat Bagels contain 4.2 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 3.6 times more Manganese, 1.9 times more Phosphorus, 28.7 times more Selenium, 13.3 times more Sodium and 1.4 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Wheat Bagels contain similar levels of Potassium per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 2.5 times more Omega 3 than Wheat Bagels.
- While 7 oz of Wheat Bagels contain 11.4 times more Energy, 29.6 times more Omega 6, 17.2 times more Carbohydrate, 16.1 times more Sugars, 1.5 times more Fiber and 3.2 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6