Comparing Nutrients in 300 calories Broccoli RaabVS Cooked Chili Beans, Barbecue, Ranch Style
Weight per 300 calories
Broccoli Raab
1364g
Cooked Chili Beans, Barbecue, Ranch Style
309g
Cooked Chili Beans, Barbecue, Ranch Style have 4.4 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cooked Chili Beans, Barbecue, Ranch Style?
Broccoli Raab VS Cooked Chili Beans, Barbecue, Ranch Style Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cooked Chili Beans, Barbecue, Ranch Style?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Cooked Chili Beans, Barbecue, Ranch Style:
300 calories of Broccoli Raab have 577.6 times more Vitamin A, 17.9 times more Vitamin B1, 3.8 times more Vitamin B2, 15 times more Vitamin B3, 2.8 times more Vitamin B6, 14.1 times more Vitamin B9, 52.4 times more Vitamin C, 34 times more Vitamin E and 2469.1 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Cooked Chili Beans, Barbecue, Ranch Style:
300 calories of Broccoli Raab have 15.4 times more Calcium, 5.1 times more Iron, 2.2 times more Magnesium, 2.1 times more Phosphorus, 1.9 times more Potassium, 3.4 times more Selenium, 1.7 times more Zinc and 5.4 times more Water than Cooked Chili Beans, Barbecue, Ranch Style.
While 300 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 1.4 times more Copper and 5 times more Sodium than Raw Broccoli Raab.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 2.2 times more Fat, 2.5 times more Omega 3, 2.8 times more Fiber and 2.8 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
While 300 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 1.3 times more Carbohydrate and 3.1 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Chili Beans, Barbecue, Ranch Style offer comparable quantities of Energy per 300 calories.
Both Raw Broccoli Raab as well as Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6 in 300 calories.