Comparing Nutrients in 300 calories Broccoli RaabVS Prepared With Water Cereal Grain Beverage Coffee Substitute
Weight per 300 calories
Broccoli Raab
1364g
Prepared With Water Cereal Grain Beverage Coffee Substitute
5000g
Broccoli Raab has 3.7 times more energy per 100g than Prepared With Water Cereal Grain Beverage Coffee Substitute. It has very low energy density when compared to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Prepared With Water Cereal Grain Beverage Coffee Substitute?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Prepared With Water Cereal Grain Beverage Coffee Substitute
Broccoli Raab VS Prepared With Water Cereal Grain Beverage Coffee Substitute Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Prepared With Water Cereal Grain Beverage Coffee Substitute?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
300 calories of Broccoli Raab have more Vitamin A, 6.3 times more Vitamin B1, 17.6 times more Vitamin B2, 3.8 times more Vitamin B5, 3.9 times more Vitamin B6, 22.6 times more Vitamin B9, more Vitamin C, 22.1 times more Vitamin E and more Vitamin K than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Broccoli Raab and Prepared With Water Cereal Grain Beverage Coffee Substitute provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Broccoli Raab as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
300 calories of Broccoli Raab have 7.4 times more Calcium, 7.3 times more Iron, 1.2 times more Magnesium, 5.7 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Sodium and 21 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 300 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 4 times more Selenium and 3.9 times more Water than Raw Broccoli Raab.
Both Broccoli Raab and Prepared With Water Cereal Grain Beverage Coffee Substitute contain similar levels of Copper per 300 calories.
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 3.3 times more Fat, 51.5 times more Omega 3, 1.3 times more Sugars, 1.8 times more Fiber and 8.6 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 300 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 1.7 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Prepared With Water Cereal Grain Beverage Coffee Substitute offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 6 in 300 calories.