Nutrient Comparison: Broccoli Raab VS Prepared With Water Cereal Grain Beverage Coffee Substitute per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Prepared With Water Cereal Grain Beverage Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
- 14 ounces of Broccoli Raab have more Vitamin A, 23.1 times more Vitamin B1, 64.5 times more Vitamin B2, 4.2 times more Vitamin B3, 14 times more Vitamin B5, 14.3 times more Vitamin B6, 83 times more Vitamin B9, more Vitamin C, 81 times more Vitamin E and more Vitamin K than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 14 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
- 14 ounces of Broccoli Raab have 27 times more Calcium, 3.2 times more Copper, 26.8 times more Iron, 4.4 times more Magnesium, 20.8 times more Manganese, 7.3 times more Phosphorus, 4.8 times more Potassium, 6.6 times more Sodium and 77 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- Both Broccoli Raab and Prepared With Water Cereal Grain Beverage Coffee Substitute contain similar levels of Water per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 189 times more Omega 3, 2.2 times more Carbohydrate, 6.8 times more Fiber and 31.7 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 14 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Broccoli Raab as well as Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Energy and Omega 6 in 14 ounces.