Cran Grape OCEAN SPRAY has 2.5 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cran Grape OCEAN SPRAY?
Broccoli Raab VS Cran Grape OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cran Grape OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Cran Grape OCEAN SPRAY:
300 calories of Broccoli Raab have 321.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 115.3 times more Vitamin B3, more Vitamin B6, 50.9 times more Vitamin B9, 1.8 times more Vitamin C, more Vitamin E and 5498.2 times more Vitamin K than Cran Grape OCEAN SPRAY.
300 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Cran Grape OCEAN SPRAY:
300 calories of Broccoli Raab have 88.4 times more Calcium, 11.5 times more Copper, 131.3 times more Iron, 54 times more Magnesium, 28.5 times more Manganese, 89.6 times more Phosphorus, 43.7 times more Potassium, more Selenium, 4.3 times more Sodium, 63 times more Zinc and 2.6 times more Water than Cran Grape OCEAN SPRAY.
300 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have more Fat, more Omega 3, 11 times more Fiber and 37.1 times more Protein than Cran Grape OCEAN SPRAY.
While 300 kcal of Cran Grape OCEAN SPRAY contain 1.9 times more Carbohydrate, 13.5 times more Sugars and 9.1 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Cran Grape OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
300 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 3 and Protein
Both Raw Broccoli Raab as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 6 in 300 calories.