Nutrient Comparison: Broccoli Raab VS Cran Grape OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Cran Grape OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Cran Grape OCEAN SPRAY:
- 100 grams of Broccoli Raab have 131 times more Vitamin A, more Vitamin B1, more Vitamin B2, 47 times more Vitamin B3, more Vitamin B6, 20.8 times more Vitamin B9, more Vitamin E and 2240 times more Vitamin K than Cran Grape OCEAN SPRAY.
- While 100 g of Cran Grape OCEAN SPRAY contain 1.4 times more Vitamin C than Raw Broccoli Raab.
- 100 grams of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Cran Grape OCEAN SPRAY:
- 100 grams of Broccoli Raab have 36 times more Calcium, 4.7 times more Copper, 53.5 times more Iron, 22 times more Magnesium, 11.6 times more Manganese, 36.5 times more Phosphorus, 17.8 times more Potassium, 1.7 times more Sodium and 25.7 times more Zinc than Cran Grape OCEAN SPRAY.
- Both Broccoli Raab and Cran Grape OCEAN SPRAY contain similar levels of Water per 100 grams.
- 100 grams of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Cran Grape OCEAN SPRAY lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have more Omega 3, 4.5 times more Fiber and 15.1 times more Protein than Cran Grape OCEAN SPRAY.
- While 100 g of Cran Grape OCEAN SPRAY contain 4.6 times more Carbohydrate, 33.2 times more Sugars and 22.4 times more Fructose than Raw Broccoli Raab.
- 100 grams of Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Energy and Omega 6 in 100 grams.