Comparing Nutrients in 300 calories Broccoli RaabVS Rye Reduced-calorie Bread
Weight per 300 calories
Broccoli Raab
1364g
Rye Reduced-calorie Bread
148g
Rye Reduced-calorie Bread has 9.2 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Rye Reduced-calorie Bread?
Broccoli Raab VS Rye Reduced-calorie Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Rye Reduced-calorie Bread?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Rye Reduced-calorie Bread:
300 calories of Broccoli Raab have more Vitamin A, 4.1 times more Vitamin B1, 5 times more Vitamin B2, 4.5 times more Vitamin B3, 10 times more Vitamin B5, 20.5 times more Vitamin B6, 13.2 times more Vitamin B9, 466 times more Vitamin C, 53.4 times more Vitamin E and 3444.8 times more Vitamin K than Rye Reduced-calorie Bread.
300 calories of Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Rye Reduced-calorie Bread:
300 calories of Broccoli Raab have 13.1 times more Calcium, 2.9 times more Copper, 6.4 times more Iron, 9.2 times more Magnesium, 8 times more Manganese, 8.6 times more Phosphorus, 18.5 times more Potassium, 10.8 times more Zinc and 18.6 times more Water than Rye Reduced-calorie Bread.
While 300 kcal of Rye Reduced-calorie Bread contain 3 times more Selenium and 1.7 times more Sodium than Raw Broccoli Raab.
300 calories of Rye Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 1.6 times more Fat, 42.5 times more Omega 3, 1.5 times more Sugars, 2.1 times more Fiber and 3.2 times more Protein than Rye Reduced-calorie Bread.
While 300 kcal of Rye Reduced-calorie Bread contain 2.7 times more Omega 6 and 1.5 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Rye Reduced-calorie Bread offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Rye Reduced-calorie Bread provide inadequate amounts of Omega 3