Bread, white, commercially prepared, toasted has 13.2 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Bread, white, commercially prepared, toasted?
Broccoli Raab VS Bread, White, Commercially Prepared, Toasted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Bread, white, commercially prepared, toasted?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Bread, white, commercially prepared, toasted:
300 calories of Broccoli Raab have more Vitamin A, 5.1 times more Vitamin B1, 5 times more Vitamin B2, 4.1 times more Vitamin B3, 15.3 times more Vitamin B5, 35.8 times more Vitamin B6, 10.5 times more Vitamin B9, more Vitamin C, 89 times more Vitamin E and 868.4 times more Vitamin K than Bread, white, commercially prepared, toasted.
300 calories of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Bread, white, commercially prepared, toasted:
300 calories of Broccoli Raab have 12 times more Calcium, 4 times more Copper, 8.5 times more Iron, 11.2 times more Magnesium, 12.4 times more Manganese, 9.3 times more Phosphorus, 19.7 times more Potassium, 14.9 times more Zinc and 40.1 times more Water than Bread, white, commercially prepared, toasted.
While 300 kcal of Bread, white, commercially prepared, toasted contain 2.4 times more Selenium than Raw Broccoli Raab.
Both Broccoli Raab and Bread, white, commercially prepared, toasted contain similar levels of Sodium per 300 calories.
300 calories of Bread, white, commercially prepared, toasted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 1.6 times more Fat, 11.3 times more Omega 3, 12.3 times more Fiber and 4.6 times more Protein than Bread, white, commercially prepared, toasted.
While 300 kcal of Bread, white, commercially prepared, toasted contain 4.9 times more Omega 6 and 1.5 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Bread, white, commercially prepared, toasted offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6