Nutrient Comparison: Broccoli Raab VS Bread, white, commercially prepared, toasted per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Bread, white, commercially prepared, toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Bread, white, commercially prepared, toasted:
- 5 ounces of Broccoli Raab have more Vitamin A, 2.7 times more Vitamin B6, more Vitamin C, 6.8 times more Vitamin E and 65.9 times more Vitamin K than Bread, white, commercially prepared, toasted.
- While 5 oz of Bread, white, commercially prepared, toasted contain 2.6 times more Vitamin B1, 2.6 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Bread, white, commercially prepared, toasted provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Bread, white, commercially prepared, toasted:
- 5 ounces of Broccoli Raab have 1.5 times more Potassium and 3 times more Water than Bread, white, commercially prepared, toasted.
- While 5 oz of Bread, white, commercially prepared, toasted contain 3.3 times more Copper, 1.6 times more Iron, 1.4 times more Phosphorus, 31 times more Selenium and 16.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Bread, white, commercially prepared, toasted contain similar levels of Calcium, Magnesium, Manganese and Zinc per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Bread, white, commercially prepared, toasted contain 13.2 times more Energy, 8.2 times more Fat, 9.2 times more Saturated Fat, 64.4 times more Omega 6, 19.1 times more Carbohydrate, 16.3 times more Sugars and 2.8 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Bread, white, commercially prepared, toasted offer comparable quantities of Omega 3 and Fiber per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6