Comparing Nutrients in 300 calories Broccoli RaabVS Candies, nougat, with almonds
Weight per 300 calories
Broccoli Raab
1364g
Candies, nougat, with almonds
75.4g
Candies, nougat, with almonds have 18.1 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Candies, nougat, with almonds?
Broccoli Raab VS Candies, Nougat, With Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Candies, nougat, with almonds?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Candies, nougat, with almonds:
300 calories of Broccoli Raab have more Vitamin A, 225.4 times more Vitamin B1, 15.8 times more Vitamin B2, 46.2 times more Vitamin B3, 97.1 times more Vitamin B5, 154.7 times more Vitamin B6, 300.3 times more Vitamin B9, 1218.1 times more Vitamin C, 10.6 times more Vitamin E and more Vitamin K than Candies, nougat, with almonds.
300 calories of Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Broccoli Raab as well as Candies, nougat, with almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Candies, nougat, with almonds:
300 calories of Broccoli Raab have 61.1 times more Calcium, 5.7 times more Copper, 65.6 times more Iron, 12.4 times more Magnesium, 23.5 times more Manganese, 24 times more Phosphorus, 33.8 times more Potassium, 7 times more Selenium, 18.1 times more Sodium, 33.2 times more Zinc and 778.8 times more Water than Candies, nougat, with almonds.
300 calories of Candies, nougat, with almonds lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 5.3 times more Fat, more Omega 3, 14.8 times more Fiber and 17.2 times more Protein than Candies, nougat, with almonds.
While 300 kcal of Candies, nougat, with almonds contain 1.8 times more Carbohydrate and 6.5 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Candies, nougat, with almonds offer comparable quantities of Energy per 300 calories.
300 calories of Candies, nougat, with almonds provide inadequate amounts of Omega 3 and Protein
Both Raw Broccoli Raab as well as Candies, nougat, with almonds provide inadequate amounts of Omega 6 in 300 calories.