Nutrient Comparison: Broccoli Raab VS Candies, nougat, with almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Candies, nougat, with almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Candies, nougat, with almonds:
- 1 pound of Broccoli Raab has more Vitamin A, 12.5 times more Vitamin B1, 2.6 times more Vitamin B3, 5.4 times more Vitamin B5, 8.6 times more Vitamin B6, 16.6 times more Vitamin B9, 67.3 times more Vitamin C and more Vitamin K than Candies, nougat, with almonds.
- While 1 lb of Candies, nougat, with almonds contains 1.7 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Candies, nougat, with almonds provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Candies, nougat, with almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Candies, nougat, with almonds:
- 1 pound of Broccoli Raab has 3.4 times more Calcium, 3.6 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 1.8 times more Zinc and 43 times more Water than Candies, nougat, with almonds.
- While 1 lb of Candies, nougat, with almonds contains 3.2 times more Copper, 1.5 times more Magnesium and 2.6 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Candies, nougat, with almonds contain similar levels of Sodium per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has more Omega 3 than Candies, nougat, with almonds.
- While 1 lb of Candies, nougat, with almonds contains 18.1 times more Energy, 20.1 times more Saturated Fat, 32.4 times more Carbohydrate and 118.3 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Candies, nougat, with almonds offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- 1 pound of Candies, nougat, with almonds provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Candies, nougat, with almonds provide inadequate amounts of Omega 6 in one pound.