Comparing Nutrients in 300 calories Broccoli RaabVS Candies, YORK BITES
Weight per 300 calories
Broccoli Raab
1364g
Candies, YORK BITES
76g
Candies, YORK BITES have 17.9 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Candies, YORK BITES?
Broccoli Raab VS Candies, YORK BITES Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Candies, YORK BITES?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Candies, YORK BITES:
300 calories of Broccoli Raab have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
300 calories of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Broccoli Raab vs Candies, YORK BITES:
300 calories of Broccoli Raab have 193.4 times more Calcium, more Copper, 40.8 times more Iron, 394 times more Magnesium, more Manganese, 435.8 times more Phosphorus, 32.5 times more Potassium, more Selenium, 12.8 times more Sodium, 1379 times more Zinc and 182.3 times more Water than Candies, YORK BITES.
300 calories of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 24.2 times more Fiber and 31.9 times more Protein than Candies, YORK BITES.
While 300 kcal of Candies, YORK BITES contain 3 times more Saturated Fat, 1.6 times more Carbohydrate and 11 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Candies, YORK BITES offer comparable quantities of Energy per 300 calories.
300 calories of Candies, YORK BITES provide inadequate amounts of Fiber and Protein