Nutrient Comparison: Broccoli Raab VS Candies, YORK BITES per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Candies, YORK BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Candies, YORK BITES:
- 5 ounces of Broccoli Raab have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
- 5 ounces of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 5 ounces for Broccoli Raab vs Candies, YORK BITES:
- 5 ounces of Broccoli Raab have 10.8 times more Calcium, more Copper, 2.3 times more Iron, 22 times more Magnesium, more Manganese, 24.3 times more Phosphorus, 1.8 times more Potassium, 77 times more Zinc and 10.2 times more Water than Candies, YORK BITES.
- While 5 oz of Candies, YORK BITES contain 1.4 times more Sodium than Raw Broccoli Raab.
- 5 ounces of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Candies, YORK BITES lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 1.4 times more Fiber and 1.8 times more Protein than Candies, YORK BITES.
- While 5 oz of Candies, YORK BITES contain 17.9 times more Energy, 14.9 times more Fat, 53.4 times more Saturated Fat, 28.6 times more Carbohydrate and 197.4 times more Sugars than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy