Comparing Nutrients in 300 calories Broccoli RaabVS Frozen Red Sour Cherries
Weight per 300 calories
Broccoli Raab
1364g
Frozen Red Sour Cherries
652g
Frozen Red Sour Cherries have 2.1 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Frozen Red Sour Cherries?
Broccoli Raab VS Frozen Red Sour Cherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Frozen Red Sour Cherries?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Frozen Red Sour Cherries:
300 calories of Broccoli Raab have 6.2 times more Vitamin A, 7.7 times more Vitamin B1, 7.9 times more Vitamin B2, 18.6 times more Vitamin B3, 3.8 times more Vitamin B5, 5.3 times more Vitamin B6, 34.7 times more Vitamin B9, 24.8 times more Vitamin C, 67.7 times more Vitamin E and 312.2 times more Vitamin K than Frozen Red Sour Cherries.
300 calories of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3 and Vitamin E
Both Raw Broccoli Raab as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Frozen Red Sour Cherries:
300 calories of Broccoli Raab have 17.4 times more Calcium, 8.4 times more Iron, 5.1 times more Magnesium, 14.5 times more Manganese, 9.5 times more Phosphorus, 3.3 times more Potassium, more Selenium, 69 times more Sodium, 16.1 times more Zinc and 2.2 times more Water than Frozen Red Sour Cherries.
Both Broccoli Raab and Frozen Red Sour Cherries contain similar levels of Copper per 300 calories.
300 calories of Frozen Red Sour Cherries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 2.3 times more Fat, 6.1 times more Omega 3, 3.5 times more Fiber and 7.2 times more Protein than Frozen Red Sour Cherries.
While 300 kcal of Frozen Red Sour Cherries contain 1.8 times more Carbohydrate and 11.4 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Frozen Red Sour Cherries offer comparable quantities of Energy per 300 calories.
Both Raw Broccoli Raab as well as Frozen Red Sour Cherries provide inadequate amounts of Omega 6 in 300 calories.