Nutrient Comparison: Broccoli Raab VS Frozen Red Sour Cherries per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Frozen Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Frozen Red Sour Cherries:
- 1 pound of Broccoli Raab has 3 times more Vitamin A, 3.7 times more Vitamin B1, 3.8 times more Vitamin B2, 8.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.6 times more Vitamin B6, 16.6 times more Vitamin B9, 11.9 times more Vitamin C, 32.4 times more Vitamin E and 149.3 times more Vitamin K than Frozen Red Sour Cherries.
- 1 pound of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Frozen Red Sour Cherries:
- 1 pound of Broccoli Raab has 8.3 times more Calcium, 4 times more Iron, 2.4 times more Magnesium, 6.9 times more Manganese, 4.6 times more Phosphorus, 1.6 times more Potassium, 33 times more Sodium and 7.7 times more Zinc than Frozen Red Sour Cherries.
- While 1 lb of Frozen Red Sour Cherries contains 2.1 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Red Sour Cherries contain similar levels of Water per one pound.
- 1 pound of Frozen Red Sour Cherries lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Frozen Red Sour Cherries lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 2.9 times more Omega 3, 1.7 times more Fiber and 3.4 times more Protein than Frozen Red Sour Cherries.
- While 1 lb of Frozen Red Sour Cherries contains 3.9 times more Carbohydrate and 23.7 times more Sugars than Raw Broccoli Raab.
- 1 pound of Frozen Red Sour Cherries provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Frozen Red Sour Cherries provide inadequate amounts of Energy and Omega 6 in one pound.