Comparing Nutrients in 300 calories Broccoli RaabVS Chickpea flour
Weight per 300 calories
Broccoli Raab
1364g
Chickpea flour
77.5g
Chickpea flour has 17.6 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Chickpea flour?
Broccoli Raab VS Chickpea Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Chickpea flour?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Chickpea flour:
300 calories of Broccoli Raab have 1152.2 times more Vitamin A, 5.9 times more Vitamin B1, 21.4 times more Vitamin B2, 12.2 times more Vitamin B3, 9.3 times more Vitamin B5, 6.1 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 34.3 times more Vitamin E and 433 times more Vitamin K than Chickpea flour.
300 calories of Chickpea flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Chickpea flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Chickpea flour:
300 calories of Broccoli Raab have 42.2 times more Calcium, 7.7 times more Iron, 2.3 times more Magnesium, 4.3 times more Manganese, 4 times more Phosphorus, 4.1 times more Potassium, 2.1 times more Selenium, 9.1 times more Sodium, 4.8 times more Zinc and 158.4 times more Water than Chickpea flour.
Both Broccoli Raab and Chickpea flour contain similar levels of Copper per 300 calories.
300 calories of Chickpea flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 1.3 times more Fat, 29.7 times more Omega 3, 4.4 times more Fiber and 2.5 times more Protein than Chickpea flour.
While 300 kcal of Chickpea flour contain 5.6 times more Omega 6 and 1.6 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Chickpea flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Chickpea flour provide inadequate amounts of Omega 3