Nutrient Comparison: Broccoli Raab VS Chickpea flour per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Chickpea flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Chickpea flour:
- 100 grams of Broccoli Raab have 65.5 times more Vitamin A, 1.2 times more Vitamin B2, more Vitamin C, 2 times more Vitamin E and 24.6 times more Vitamin K than Chickpea flour.
- While 100 g of Chickpea flour contain 3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 5.3 times more Vitamin B9 than Raw Broccoli Raab.
- 100 grams of Chickpea flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Chickpea flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Chickpea flour:
- 100 grams of Broccoli Raab have 2.4 times more Calcium and 9 times more Water than Chickpea flour.
- While 100 g of Chickpea flour contain 21.7 times more Copper, 2.3 times more Iron, 7.5 times more Magnesium, 4.1 times more Manganese, 4.4 times more Phosphorus, 4.3 times more Potassium, 8.3 times more Selenium, 1.9 times more Sodium and 3.6 times more Zinc than Raw Broccoli Raab.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 1.7 times more Omega 3 than Chickpea flour.
- While 100 g of Chickpea flour contain 17.6 times more Energy, 13.7 times more Fat, 8.3 times more Saturated Fat, 99 times more Omega 6, 20.3 times more Carbohydrate, 28.6 times more Sugars, 4 times more Fiber and 7.1 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6