Comparing Nutrients in 300 calories Broccoli RaabVS Canned Cowpeas
Weight per 300 calories
Broccoli Raab
1364g
Canned Cowpeas
390g
Canned Common Cowpeas have 3.5 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Canned Cowpeas?
Broccoli Raab VS Canned Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Canned Cowpeas?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Canned Cowpeas:
300 calories of Broccoli Raab have 7.5 times more Vitamin B1, 6.1 times more Vitamin B2, 12.1 times more Vitamin B3, 5.9 times more Vitamin B5, 13.3 times more Vitamin B6, 5.7 times more Vitamin B9 and 26.2 times more Vitamin C than Canned Cowpeas.
Both Raw Broccoli Raab as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Canned Cowpeas:
300 calories of Broccoli Raab have 18.9 times more Calcium, 1.3 times more Copper, 7.7 times more Iron, 2.8 times more Magnesium, 4.9 times more Manganese, 3.7 times more Phosphorus, 4 times more Potassium, 1.5 times more Selenium, 3.9 times more Zinc and 4.1 times more Water than Canned Cowpeas.
While 300 kcal of Canned Common Cowpeas contain 2.5 times more Sodium than Raw Broccoli Raab.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 3.1 times more Fat, 7.6 times more Omega 3, 2.9 times more Fiber and 2.3 times more Protein than Canned Cowpeas.
While 300 kcal of Canned Common Cowpeas contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Canned Cowpeas offer comparable quantities of Energy per 300 calories.
Both Raw Broccoli Raab as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in 300 calories.