Nutrient Comparison: Broccoli Raab VS Canned Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Canned Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Canned Cowpeas:
- 14 ounces of Broccoli Raab have 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 7.5 times more Vitamin C than Canned Cowpeas.
- Both Raw Broccoli Raab as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Canned Cowpeas:
- 14 ounces of Broccoli Raab have 5.4 times more Calcium, 2.2 times more Iron and 1.4 times more Manganese than Canned Cowpeas.
- While 14 oz of Canned Common Cowpeas contain 2.8 times more Copper, 1.3 times more Magnesium, 2.3 times more Selenium and 8.9 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Cowpeas contain similar levels of Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 2.2 times more Omega 3 than Canned Cowpeas.
- While 14 oz of Canned Common Cowpeas contain 3.5 times more Energy, 4.8 times more Carbohydrate and 1.5 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Cowpeas offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.