Comparing Nutrients in 300 calories Broccoli RaabVS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Weight per 300 calories
Broccoli Raab
1364g
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
65.8g
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 20.7 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Broccoli Raab VS Crackers, Gluten-free, Multigrain And Vegetable, Made With Corn Starch And White Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
300 calories of Broccoli Raab have 56 times more Vitamin B1, 26.7 times more Vitamin B2, 40.2 times more Vitamin B3, 50.6 times more Vitamin B6 and 245.8 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Broccoli Raab vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
300 calories of Broccoli Raab have 79.9 times more Calcium, 10 times more Copper, 79.2 times more Iron, 30.4 times more Magnesium, 27.4 times more Manganese, 26.5 times more Phosphorus, 47.2 times more Potassium, 36.3 times more Zinc and 773.5 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While 300 kcal of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 1.3 times more Sodium than Raw Broccoli Raab.
300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 115.2 times more Omega 3, 2 times more Sugars, 18.7 times more Fiber and 26.3 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While 300 kcal of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 1.5 times more Fat, 3.3 times more Saturated Fat and 1.3 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Omega 6 in 300 calories.