Comparing Nutrients in 300 calories Broccoli RaabVS Crackers, standard snack-type, regular
Weight per 300 calories
Broccoli Raab
1364g
Crackers, standard snack-type, regular
58.8g
Crackers, standard snack-type, regular have 23.2 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Crackers, standard snack-type, regular?
Broccoli Raab VS Crackers, Standard Snack-type, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Crackers, standard snack-type, regular?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Crackers, standard snack-type, regular:
300 calories of Broccoli Raab have more Vitamin A, 9 times more Vitamin B1, 6.6 times more Vitamin B2, 6.5 times more Vitamin B3, 17.9 times more Vitamin B5, 62.9 times more Vitamin B6, 20.9 times more Vitamin B9, more Vitamin C, 12.4 times more Vitamin E and 74.9 times more Vitamin K than Crackers, standard snack-type, regular.
300 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Broccoli Raab as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Crackers, standard snack-type, regular:
300 calories of Broccoli Raab have 20.9 times more Calcium, 9.4 times more Copper, 12.3 times more Iron, 28.3 times more Magnesium, 18.6 times more Manganese, 6.8 times more Phosphorus, 38.5 times more Potassium, 3.5 times more Selenium, 36.4 times more Zinc and 683.3 times more Water than Crackers, standard snack-type, regular.
Both Broccoli Raab and Crackers, standard snack-type, regular contain similar levels of Sodium per 300 calories.
300 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 2.8 times more Omega 3, 27.2 times more Fiber and 11.1 times more Protein than Crackers, standard snack-type, regular.
While 300 kcal of Crackers, standard snack-type, regular contain 2.3 times more Fat, 2.9 times more Saturated Fat and 17.2 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Crackers, standard snack-type, regular offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Crackers, standard snack-type, regular provide inadequate amounts of Fiber