Comparing Nutrients in 300 calories Crackers, standard snack-type, regularVS Cooked Broccoli Raab
Weight per 300 calories
Crackers, standard snack-type, regular
58.8g
Cooked Broccoli Raab
1200g
Crackers, standard snack-type, regular have 20.4 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, regular or Cooked Broccoli Raab?
Crackers, Standard Snack-type, Regular VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, regular or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Crackers, standard snack-type, regular vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 8.3 times more Vitamin B1, 6.3 times more Vitamin B2, 9.4 times more Vitamin B3, 21.9 times more Vitamin B5, 71.2 times more Vitamin B6, 15.7 times more Vitamin B9, more Vitamin C, 17 times more Vitamin E and 75.4 times more Vitamin K than Crackers, standard snack-type, regular.
300 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Crackers, standard snack-type, regular as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, standard snack-type, regular vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 20.1 times more Calcium, 14.7 times more Copper, 6.4 times more Iron, 30.6 times more Magnesium, 15.8 times more Manganese, 6.7 times more Phosphorus, 59.3 times more Potassium, 4 times more Selenium, 1.6 times more Sodium, 22.5 times more Zinc and 593.9 times more Water than Crackers, standard snack-type, regular.
300 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, standard snack-type, regular have 2.5 times more Fat, 3.1 times more Saturated Fat and 18.3 times more Omega 6 than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 2.7 times more Omega 3, 1.5 times more Sugars, 24.8 times more Fiber and 11.8 times more Protein than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crackers, standard snack-type, regular provide inadequate amounts of Fiber
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6