Comparing Nutrients in 300 calories Crackers, standard snack-type, regularVS Brussels Sprouts
Weight per 300 calories
Crackers, standard snack-type, regular
58.8g
Brussels Sprouts
698g
Crackers, standard snack-type, regular have 11.9 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, regular or Brussels Sprouts?
Crackers, Standard Snack-type, Regular VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, regular or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Crackers, standard snack-type, regular vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Vitamin A, 4 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 8.8 times more Vitamin B5, 41.2 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin C, 3.4 times more Vitamin E and 30.3 times more Vitamin K than Crackers, standard snack-type, regular.
300 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Crackers, standard snack-type, regular as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, standard snack-type, regular vs Brussels Sprouts:
300 calories of Crackers, standard snack-type, regular have 2.4 times more Sodium than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 4.2 times more Calcium, 8 times more Copper, 4.1 times more Iron, 15.2 times more Magnesium, 8.1 times more Manganese, 3.3 times more Phosphorus, 39.1 times more Potassium, 2.8 times more Selenium, 10.2 times more Zinc and 324.8 times more Water than Crackers, standard snack-type, regular.
300 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, standard snack-type, regular have 7.4 times more Fat, 7.6 times more Saturated Fat, 1.3 times more Omega 3 and 21.7 times more Omega 6 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.7 times more Carbohydrate, 3.2 times more Sugars, 38 times more Fructose, 19.6 times more Fiber and 6 times more Protein than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, standard snack-type, regular provide inadequate amounts of Fiber
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6