Nutrient Comparison: Crackers, standard snack-type, regular VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, standard snack-type, regular versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, standard snack-type, regular vs Brussels Sprouts:
- 100 grams of Crackers, standard snack-type, regular have 3 times more Vitamin B1, 5.1 times more Vitamin B2, 5.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B9 and 3.4 times more Vitamin E than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain more Vitamin A, 3.5 times more Vitamin B6, more Vitamin C and 2.6 times more Vitamin K than Crackers, standard snack-type, regular.
- 100 grams of Crackers, standard snack-type, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, standard snack-type, regular as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, standard snack-type, regular vs Brussels Sprouts:
- 100 grams of Crackers, standard snack-type, regular have 2.9 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 1.5 times more Manganese, 3.6 times more Phosphorus, 4.2 times more Selenium and 29 times more Sodium than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.3 times more Magnesium, 3.3 times more Potassium and 27.4 times more Water than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Brussels Sprouts contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, standard snack-type, regular have 11.9 times more Energy, 88.1 times more Fat, 89.7 times more Saturated Fat, 15.6 times more Omega 3, 257.1 times more Omega 6, 6.8 times more Carbohydrate, 3.7 times more Sugars and 2 times more Protein than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.7 times more Fiber than Crackers, standard snack-type, regular.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6