Nutrient Comparison: Crackers, standard snack-type, regular VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, standard snack-type, regular versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, standard snack-type, regular vs Brussels Sprouts:
- 14 ounces of Crackers, standard snack-type, regular have 3 times more Vitamin B1, 5.1 times more Vitamin B2, 5.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B9 and 3.4 times more Vitamin E than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain more Vitamin A, 3.5 times more Vitamin B6, more Vitamin C and 2.6 times more Vitamin K than Crackers, standard snack-type, regular.
- 14 ounces of Crackers, standard snack-type, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, standard snack-type, regular as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, standard snack-type, regular vs Brussels Sprouts:
- 14 ounces of Crackers, standard snack-type, regular have 2.9 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 1.5 times more Manganese, 3.6 times more Phosphorus, 4.2 times more Selenium and 29 times more Sodium than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.3 times more Magnesium, 3.3 times more Potassium and 27.4 times more Water than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Brussels Sprouts contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, standard snack-type, regular have 11.9 times more Energy, 88.1 times more Fat, 89.7 times more Saturated Fat, 15.6 times more Omega 3, 257.1 times more Omega 6, 6.8 times more Carbohydrate, 3.7 times more Sugars and 2 times more Protein than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.7 times more Fiber than Crackers, standard snack-type, regular.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6