Nutrient Comparison: Crackers, standard snack-type, regular VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, standard snack-type, regular versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, standard snack-type, regular vs Cooked Broccoli Raab:
- 7 ounces of Crackers, standard snack-type, regular have 2.5 times more Vitamin B1, 3.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, 3.5 times more Vitamin B6, more Vitamin C and 3.7 times more Vitamin K than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Cooked Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin E per seven ounces.
- 7 ounces of Crackers, standard snack-type, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, standard snack-type, regular as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, standard snack-type, regular vs Cooked Broccoli Raab:
- 7 ounces of Crackers, standard snack-type, regular have 1.4 times more Copper, 3.2 times more Iron, 1.3 times more Manganese, 3 times more Phosphorus, 5.2 times more Selenium and 13 times more Sodium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.5 times more Magnesium, 2.9 times more Potassium and 29.1 times more Water than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Cooked Broccoli Raab contain similar levels of Calcium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, standard snack-type, regular have 20.4 times more Energy, 50.8 times more Fat, 62.5 times more Saturated Fat, 7.7 times more Omega 3, 373.3 times more Omega 6, 19.6 times more Carbohydrate, 13.2 times more Sugars and 1.7 times more Protein than Cooked Broccoli Raab.
- Both Crackers, standard snack-type, regular and Cooked Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6