Comparing Nutrients in 300 calories Broccoli RaabVS Crackers, whole-wheat
Weight per 300 calories
Broccoli Raab
1364g
Crackers, whole-wheat
70.3g
Crackers, whole-wheat have 19.4 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Crackers, whole-wheat?
Broccoli Raab VS Crackers, Whole-wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Crackers, whole-wheat?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Crackers, whole-wheat:
300 calories of Broccoli Raab have more Vitamin A, 17.3 times more Vitamin B1, 119.2 times more Vitamin B2, 5.1 times more Vitamin B3, 7.5 times more Vitamin B5, 17.9 times more Vitamin B6, 57.5 times more Vitamin B9, more Vitamin C, 22.3 times more Vitamin E and 159.8 times more Vitamin K than Crackers, whole-wheat.
300 calories of Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Broccoli Raab as well as Crackers, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Crackers, whole-wheat:
300 calories of Broccoli Raab have 58.2 times more Calcium, 1.9 times more Copper, 12.4 times more Iron, 3.9 times more Magnesium, 3.6 times more Manganese, 4.3 times more Phosphorus, 11 times more Potassium, 1.9 times more Selenium, 5.7 times more Zinc and 611 times more Water than Crackers, whole-wheat.
Both Broccoli Raab and Crackers, whole-wheat contain similar levels of Sodium per 300 calories.
300 calories of Crackers, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 4.4 times more Omega 3, 6.2 times more Sugars, 5.1 times more Fiber and 5.8 times more Protein than Crackers, whole-wheat.
While 300 kcal of Crackers, whole-wheat contain 1.5 times more Fat, 10.8 times more Omega 6 and 1.3 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Crackers, whole-wheat offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6