Comparing Nutrients in 300 calories Broccoli RaabVS Fruit butters, apple
Weight per 300 calories
Broccoli Raab
1364g
Fruit butters, apple
173g
Fruit butters, apple have 7.9 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Fruit butters, apple?
Broccoli Raab VS Fruit Butters, Apple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Fruit butters, apple?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Fruit butters, apple:
300 calories of Broccoli Raab have 1030.1 times more Vitamin A, 141.5 times more Vitamin B1, 53.4 times more Vitamin B2, 126.3 times more Vitamin B3, 51.7 times more Vitamin B5, 36.3 times more Vitamin B6, 652.7 times more Vitamin B9, 264.7 times more Vitamin C, 254.8 times more Vitamin E and 1957.2 times more Vitamin K than Fruit butters, apple.
300 calories of Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Fruit butters, apple have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Fruit butters, apple:
300 calories of Broccoli Raab have 60.7 times more Calcium, 4.1 times more Copper, 54.3 times more Iron, 43.3 times more Magnesium, 9.9 times more Manganese, 71.8 times more Phosphorus, 16.9 times more Potassium, 19.7 times more Selenium, 17.3 times more Sodium, 100.9 times more Zinc and 12.9 times more Water than Fruit butters, apple.
300 calories of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 12.8 times more Fat, 87.4 times more Omega 3, 14.2 times more Fiber and 63.9 times more Protein than Fruit butters, apple.
While 300 kcal of Fruit butters, apple contain 1.9 times more Carbohydrate and 11.8 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Fruit butters, apple offer comparable quantities of Energy per 300 calories.
300 calories of Fruit butters, apple provide inadequate amounts of Omega 3 and Protein
Both Raw Broccoli Raab as well as Fruit butters, apple provide inadequate amounts of Omega 6 in 300 calories.