Comparing Nutrients in 300 calories Broccoli RaabVS Boiled Hyacinth Beans
Weight per 300 calories
Broccoli Raab
1364g
Boiled Hyacinth Beans
256g
Boiled Hyacinth Beans have 5.3 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Boiled Hyacinth Beans?
Broccoli Raab VS Boiled Hyacinth Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Boiled Hyacinth Beans?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Boiled Hyacinth Beans:
300 calories of Broccoli Raab have more Vitamin A, 3.2 times more Vitamin B1, 18.5 times more Vitamin B2, 15.8 times more Vitamin B3, 5.4 times more Vitamin B5, 24.6 times more Vitamin B6, 110.4 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
300 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Broccoli Raab as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Boiled Hyacinth Beans:
300 calories of Broccoli Raab have 14.4 times more Calcium, 2.5 times more Iron, 1.4 times more Magnesium, 4.4 times more Manganese, 3.2 times more Phosphorus, 3.1 times more Potassium, 1.9 times more Selenium, 25.1 times more Sodium, 1.4 times more Zinc and 7.1 times more Water than Boiled Hyacinth Beans.
While 300 kcal of Boiled Hyacinth Beans contain 1.5 times more Copper than Raw Broccoli Raab.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 4.5 times more Fat and 2.1 times more Protein than Boiled Hyacinth Beans.
While 300 kcal of Boiled Hyacinth Beans contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Hyacinth Beans offer comparable quantities of Energy per 300 calories.
Both Raw Broccoli Raab as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in 300 calories.