Boiled Hyacinth Beans have 4.7 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Hyacinth Beans or Cooked Broccoli Raab?
Boiled Hyacinth Beans VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Hyacinth Beans or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Boiled Hyacinth Beans vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 2.9 times more Vitamin B1, 17.7 times more Vitamin B2, 22.9 times more Vitamin B3, 6.6 times more Vitamin B5, 27.8 times more Vitamin B6, 83.1 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
300 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Boiled Hyacinth Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Hyacinth Beans vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 13.8 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese, 3.2 times more Phosphorus, 4.8 times more Potassium, 2.2 times more Selenium, 37.4 times more Sodium and 6.2 times more Water than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Cooked Broccoli Raab contain similar levels of Copper and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Hyacinth Beans have 1.4 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 4.2 times more Fat and 2.2 times more Protein than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Boiled Hyacinth Beans as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.