Nutrient Comparison: Boiled Hyacinth Beans VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Hyacinth Beans versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Hyacinth Beans vs Cooked Broccoli Raab:
- 5 ounces of Boiled Hyacinth Beans have 1.6 times more Vitamin B1 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Vitamin A, 3.8 times more Vitamin B2, 4.9 times more Vitamin B3, 1.4 times more Vitamin B5, 5.9 times more Vitamin B6, 17.8 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
- 5 ounces of Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Boiled Hyacinth Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Hyacinth Beans vs Cooked Broccoli Raab:
- 5 ounces of Boiled Hyacinth Beans have 4.5 times more Copper, 3.6 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Selenium and 5.3 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 3 times more Calcium, 8 times more Sodium and 1.3 times more Water than Boiled Hyacinth Beans.
- Both Boiled Hyacinth Beans and Cooked Broccoli Raab contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Hyacinth Beans have 4.7 times more Energy, 6.6 times more Carbohydrate and 2.1 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Hyacinth Beans as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.