Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Lentils
Weight per 300 calories
Cooked Broccoli Raab
1200g
Lentils
85.2g
Raw Lentils have 14.1 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Lentils?
Cooked Broccoli Raab VS Lentils Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Lentils?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Lentils:
300 calories of Cooked Broccoli Raab have 1598.1 times more Vitamin A, 2.7 times more Vitamin B1, 9.3 times more Vitamin B2, 10.9 times more Vitamin B3, 2.9 times more Vitamin B5, 5.7 times more Vitamin B6, 2.1 times more Vitamin B9, 115.8 times more Vitamin C, 72.7 times more Vitamin E and 720.9 times more Vitamin K than Lentils.
300 calories of Lentils have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Raw Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Lentils:
300 calories of Cooked Broccoli Raab have 47.5 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 8.1 times more Magnesium, 3.8 times more Manganese, 4.1 times more Phosphorus, 7.1 times more Potassium, 183 times more Selenium, 131.4 times more Sodium, 2.3 times more Zinc and 155.8 times more Water than Lentils.
300 calories of Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 6.9 times more Fat, 25.3 times more Omega 3, 4.3 times more Sugars, 3.7 times more Fiber and 2.2 times more Protein than Lentils.
While 300 kcal of Raw Lentils contain 1.4 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Lentils offer comparable quantities of Energy per 300 calories.
300 calories of Lentils provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Raw Lentils provide inadequate amounts of Omega 6 in 300 calories.