Comparing Nutrients in 300 calories LentilsVS Brussels Sprouts
Weight per 300 calories
Lentils
85.2g
Brussels Sprouts
698g
Lentils have 8.2 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Lentils or Brussels Sprouts?
Lentils VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lentils or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Lentils vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 155.5 times more Vitamin A, 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 2.3 times more Vitamin B3, 3.3 times more Vitamin B6, 154.6 times more Vitamin C, 14.7 times more Vitamin E and 289.8 times more Vitamin K than Raw Lentils.
Both Lentils and Brussels Sprouts provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Lentils have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Lentils as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lentils vs Brussels Sprouts:
300 calories of Lentils have 1.3 times more Copper than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 9.8 times more Calcium, 1.8 times more Iron, 4 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 4.7 times more Potassium, 131 times more Selenium, 34.1 times more Sodium and 85.2 times more Water than Raw Lentils.
Both Lentils and Brussels Sprouts contain similar levels of Zinc per 300 calories.
300 calories of Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Brussels Sprouts contain 7.2 times more Omega 3, 8.9 times more Sugars, 28.2 times more Fructose and 2.9 times more Fiber than Raw Lentils.
Both Lentils and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Lentils provide inadequate amounts of Omega 3
Both Raw Lentils as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.