Comparing Nutrients in 500 calories LentilsVS Brussels Sprouts
Weight per 500 calories
Lentils
142g
Brussels Sprouts
1163g
Lentils have 8.2 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Lentils or Brussels Sprouts?
Lentils VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lentils or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Lentils vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 155.5 times more Vitamin A, 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 2.3 times more Vitamin B3, 3.3 times more Vitamin B6, 154.6 times more Vitamin C, 14.7 times more Vitamin E and 289.8 times more Vitamin K than Raw Lentils.
Both Lentils and Brussels Sprouts provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Lentils have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Lentils as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lentils vs Brussels Sprouts:
500 calories of Lentils have 1.3 times more Copper than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 9.8 times more Calcium, 1.8 times more Iron, 4 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 4.7 times more Potassium, 131 times more Selenium, 34.1 times more Sodium and 85.2 times more Water than Raw Lentils.
Both Lentils and Brussels Sprouts contain similar levels of Zinc per 500 calories.
500 calories of Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Brussels Sprouts contain 7.2 times more Omega 3, 8.9 times more Sugars, 28.2 times more Fructose and 2.9 times more Fiber than Raw Lentils.
Both Lentils and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Lentils provide inadequate amounts of Omega 3
Both Raw Lentils as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.