Nutrient Comparison: Lentils VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Lentils versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lentils vs Brussels Sprouts:
- 14 ounces of Lentils have 6.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.5 times more Vitamin B3, 6.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 7.9 times more Vitamin B9 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 19 times more Vitamin A, 18.9 times more Vitamin C, 1.8 times more Vitamin E and 35.4 times more Vitamin K than Raw Lentils.
- 14 ounces of Lentils have insufficient amounts of Vitamin A
- Both Raw Lentils as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lentils vs Brussels Sprouts:
- 14 ounces of Lentils have 10.8 times more Copper, 4.7 times more Iron, 2 times more Magnesium, 4.1 times more Manganese, 4.1 times more Phosphorus, 1.7 times more Potassium and 7.8 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 16 times more Selenium and 10.4 times more Water than Raw Lentils.
- Both Lentils and Brussels Sprouts contain similar levels of Calcium per 14 ounces.
- 14 ounces of Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lentils have 8.2 times more Energy, 9.2 times more Omega 6, 7.1 times more Carbohydrate, 2.8 times more Fiber and 7.3 times more Protein than Brussels Sprouts.
- Both Lentils and Brussels Sprouts offer comparable quantities of Omega 3 and Sugars per 14 ounces.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6