Nutrient Comparison: Lentils VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Lentils versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lentils vs Brussels Sprouts:
- 1 pound of Lentils has 6.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.5 times more Vitamin B3, 6.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 7.9 times more Vitamin B9 than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 19 times more Vitamin A, 18.9 times more Vitamin C, 1.8 times more Vitamin E and 35.4 times more Vitamin K than Raw Lentils.
- 1 pound of Lentils have insufficient amounts of Vitamin A
- Both Raw Lentils as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Lentils vs Brussels Sprouts:
- 1 pound of Lentils has 10.8 times more Copper, 4.7 times more Iron, 2 times more Magnesium, 4.1 times more Manganese, 4.1 times more Phosphorus, 1.7 times more Potassium and 7.8 times more Zinc than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 16 times more Selenium and 10.4 times more Water than Raw Lentils.
- Both Lentils and Brussels Sprouts contain similar levels of Calcium per one pound.
- 1 pound of Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lentils has 8.2 times more Energy, 9.2 times more Omega 6, 7.1 times more Carbohydrate, 2.8 times more Fiber and 7.3 times more Protein than Brussels Sprouts.
- Both Lentils and Brussels Sprouts offer comparable quantities of Omega 3 and Sugars per one pound.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6