Nutrient Comparison: Cooked Broccoli Raab VS Lentils per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Lentils:
- 100 grams of Cooked Broccoli Raab have 113.5 times more Vitamin A, 8.2 times more Vitamin C, 5.2 times more Vitamin E and 51.2 times more Vitamin K than Lentils.
- While 100 g of Raw Lentils contain 5.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 4.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 6.7 times more Vitamin B9 than Cooked Broccoli Raab.
- 100 grams of Lentils have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Raw Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Lentils:
- 100 grams of Cooked Broccoli Raab have 3.4 times more Calcium, 13 times more Selenium, 9.3 times more Sodium and 11.1 times more Water than Lentils.
- While 100 g of Raw Lentils contain 10.1 times more Copper, 5.1 times more Iron, 1.7 times more Magnesium, 3.7 times more Manganese, 3.4 times more Phosphorus, 2 times more Potassium and 6.1 times more Zinc than Cooked Broccoli Raab.
- 100 grams of Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 1.8 times more Omega 3 than Lentils.
- While 100 g of Raw Lentils contain 14.1 times more Energy, 13.4 times more Omega 6, 20.3 times more Carbohydrate, 3.3 times more Sugars, 3.8 times more Fiber and 6.4 times more Protein than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6